Massage therapy is one of the most popular relaxation therapies out there. In a massage, a rythmic pressure is applied on the body to help the person relax. The masseuse ensures that the person feels at ease and completely relaxed. Massage is also used to correct posture and manage pain. But, how does it work? Let’s find out.

Massage works on both the mind and the body. Our body is a pressurised bag. There are a lot of fluids flowing in the body including blood, lymph, hormones and bile. various organs interact with these fluids and secrete compounds and generate waste. This waste includes the toxins. When pressure is applied in a rhythmic fashion, it helps regulate the circulation of these fluids thereby helping the drainage of toxins from the body. The skin being the largest organ benefits greatly from a massage as toxins trapped in the deep layers of the skin are released.

Massage also stimulates the lymph nodes and increase lymph drainage. Improved blood circulation and lymph circulation help reduce cortisol levels of the body, thus decrease the overall stress of the body and the mind. Cortisol can be very harmful to vital organs like the heart, pancreas and the liver.

As massage clears put lactic acid buildup from muscles, it helps to strengthen them. Strong muscles help to improve the posture of the body which impacts overall health as well.

Massage works on the mind by production a relaxation response. In a relaxation response, the heartbeat slows, the mind clears out unnecessary thought synapses, the breathing slows down and the person starts feeling sleepy. This is a state of deep relaxation and the brain starts to heal itself. This reduces stress levels and encourages deep relaxation of the person.

hence, Massage works by relaxing not only the body but also the mind. It strengthens both and helps the person recover fast. It improves the overall quality of life.