Massage therapy is one of the most popular relaxation therapies out there. In a massage, a rythmic pressure is applied on the body to help the person relax. The masseuse ensures that the person feels at ease and completely relaxed. Massage is also used to correct posture and manage pain. But, how does it work? Let’s find out.
Massage works on both the mind and the body. Our body is a pressurised bag. There are a lot of fluids flowing in the body including blood, lymph, hormones and bile. various organs interact with these fluids and secrete compounds and generate waste. This waste includes the toxins. When pressure is applied in a rhythmic fashion, it helps regulate the circulation of these fluids thereby helping the drainage of toxins from the body. The skin being the largest organ benefits greatly from a massage as toxins trapped in the deep layers of the skin are released.
Massage also stimulates the lymph nodes and increase lymph drainage. Improved blood circulation and lymph circulation help reduce cortisol levels of the body, thus decrease the overall stress of the body and the mind. Cortisol can be very harmful to vital organs like the heart, pancreas and the liver.
As massage clears put lactic acid buildup from muscles, it helps to strengthen them. Strong muscles help to improve the posture of the body which impacts overall health as well.
Massage works on the mind by production a relaxation response. In a relaxation response, the heartbeat slows, the mind clears out unnecessary thought synapses, the breathing slows down and the person starts feeling sleepy. This is a state of deep relaxation and the brain starts to heal itself. This reduces stress levels and encourages deep relaxation of the person.
hence, Massage works by relaxing not only the body but also the mind. It strengthens both and helps the person recover fast. It improves the overall quality of life.
Massage therapy has numerous benefits. Many people opt for it when in pain or looking for an effective stress relief. Are you considering a career as a massage therapist? Let this short article guide you on how to get into the massage therapy business.
First of all, you need to learn all about the art of massage. There is plenty of information on the Internet to get you started. Practicing on friends is a good way to start and grasp the idea behind the efficient massage.
Consider in which type of massage therapy would you like to specialize, since most of the therapist focus on only one or some of the types – reflexology, clinical massage, sports massage, acupressure – the options are numerous.
Becoming a licensed therapist can help you get the most of your career. Search for an accredited massage school and you’re half way there to learn massage art. Choose the program which suits you best, and enroll in a massage course.
Massage courses will equip you with the needed knowledge to start off your career. As a student, you will learn how to provide specialized care, relieve pain and stress, by applying different techniques that you were taught. There is also the option to continue your education with an advanced course.
There was once a time when we thought that everybody loved getting a massage but apparently there are actually some people out there who do not like being touched. However, there are still millions of people all over the world who do love getting a massage and there are some who are the experts at giving them.
One of those experts are right here for you, as we believe that we are the specialists when it comes to all things massage. With the amount of different types of massage there is today, it can all become a bit confusing, but we are here to make things much more simple for you and to help you find the massage for you.